Laughter Yoga

For those of you who appreciate laughter, you may be delighted to learn that there is a practice called Laughter Yoga. Originating in India, Laughter Yoga is the practice of laughing as a discipline rather than merely for pleasure. Dr. Madan and Madhuri Kataria developed Laughter Yoga about ten years ago and now there are laughter clubs worldwide. Training is available for anyone interested in becoming a certified Laughter Yoga instructor.

The Laughter Yoga website takes laughter very seriously. So much so, that the following warning is given: “Too much of a good thing can become a bad thing. You cannot laugh too little, but you can laugh too much and put your body into destress (sic).” I assume that this is a typo or translation error and the author meant distress rather than destress. Heck, to de-stress is the main reason why I laugh. Also, I have a hard time believing the statement that one can laugh too much.

The Laughter Yoga caution goes on to say that, too much laughter can actually be dangerous, especially for older people (geezers like me). Well, this may seem closed-minded, but I cannot imagine getting through the geezer years without laughing a lot. Between the loss of eyesight, hearing, brain, keys, stamina, waistline, and sex, I am hanging onto laughter as if it is a life preserver. Besides, death by laughter sounds like a great way to go.


Laughter Yoga International