Laughing

The average child laughs 400 times a day; the average adult a mere 25 times daily. I think this is tragic. Laughter is a scientifically proven health-enhancer. It boosts the immune system, helps with pain, fights depression and creates great wrinkles around the eyes and mouth. Okay, perhaps that last one isn't so great, but I'd rather laugh my way to the plastic surgeon's office. Heck, who needs plastic surgery when one is happy!!!!! So, pick up the comics, watch I Love Lucy reruns, rent "Some Like it Hot", or spend time with friends who make you chuckle.

More Things We Don't Want to Hear

 I have witnessed many liver biopsies and they have all been uneventful. In most cases, the patients seemed completely relaxed. On one occasion, the patient said, "Let's get this over, doc," after it had already been done.

In spite of the fact that every liver biopsy I've seen has been smooth, I could not resist poking fun at it. Here are some more things we don't want to hear our doctors utter during a liver biopsy:

• "Better save that. We might need it for the autopsy."
• "Accept this sacrifice, Oh Great Satan."
• "Oops. Who knew that the liver was on the right side!"
• "There's a first time for everything."
• "I wish I hadn't drank so much last night."
• "Missed again."
• "It looked so easy on the video."
• "I'm not a real doctor. I just play one on TV."
• "Shoot, I dropped the sample and have to do it again."
• "I wish I had paid more attention in anatomy class."
  

Things We Don't Want to Hear

A friend sent me a list of things that one wouldn't want to hear during surgery. I'll provide more of the list in future posts. Today, I want to discuss one of the phrases, "I wish I hadn't forgotten my glass." This actually happened to me before my first liver biopsy. It was in the 1990's. Two weeks before the procedure, a well-meaning friend told me the gruesome details of her liver biopsy. She said it was the worst pain imaginable and although she had never had a baby, she couldn't imagine anything worse. She didn't stop there, but you get the picture.

I was a wreck worrying about the biopsy. The day of the procedure, I could barely walk, my legs were quaking in fear. Then the doctor arrives and says, "Damn, I left my glasses at the office." I replied, "Seeing is very important. You are not doing this without your glasses." So, we waited another half hour while his assistant ran over to his office to get his glasses.

In the meantime, I am hyperventilating from fear. The glasses show up, he does the procedure, and it's over before I can say hepatic encephalopathy. It wasn't bad at all. I wish I had seen the You Tube video of Gerard's liver biopsy before my procedure. It is very reassuring. I have provided a link to it.
http://www.youtube.com/watch?v=_N30cpR1RWQ


So, two things you don't want to hear before a liver biopsy are:
Damn, I left my glasses at the office
Liver biopsies are the worst pain imaginable

Perspective

Hep C treatment wasn't all bad. I had a patient who loved the hair loss. She had very thick hair and for the first time in her life, her hair was cooperative. When her treatment was over, she said she wished she could keep that side effect.

HCV treatment was the easiest weight loss program I was ever on. I was never hungry and I didn't think about food at all. It's all a matter of perspective. Did anything good come out of your hep C treatment?

Telling our Stories

I believe that our stories can heal us. Karen Blixen wrote, "All sorrows can be borne if you tell a story about them." I tell my story so I can laugh. The situation may not be funny at the time, but hindsight is a humorist.

The second time I was undergoing treatment, I tried vainly to stay at the top of my game. I put sticky notes on nearly everything, attempting to remind myself of things I didn't want to forget. I even put a sticky note on my dashboard to remind myself to buy gas. One evening, on my way out for a relaxing evening of a hot tub soak and a massage, I ran out of gas. I had planted the sticky note right on the low fuel light. Even at the time, I had to laugh.

What are your stories?

Pondering the Liver

Some ancient cultures believed that the liver was the center of life. The Greeks thought that the liver was the source of love and passion. Author, Mary Roach, wrote in Stiff that if the liver maintained this prestige, cars would be sporting bumper stickers such as "I Liver-symbol NY" rather than "I Heart-symbol NY". Ponder that!

Something else I wonder about: why do people eat liver? Why eat an organ that basically filters out what the body needs to keep out of its bloodstream? Maybe it is because the onions taste better that way.

What do you ponder?

Laughter is Medicine

Laughter heals. Just in case I need to convince you, there is scientific evidence backing this up. The ground-breaking research on laughter was conducted by William Fry, professor emeritus in psychiatry at Stanford University. Starting in the early 1960's, Professor Fry studied the therapeutic benefits of laughter. He was able to show the immense physiological benefit that laughter provides. Fry discovered that laughter changes brain patterns, stimulates the immune system, and reduces stress hormones.

Although Professor Fry is retired from Stanford, he is still pursuing activities that make him laugh. Dr. Fry said, "that a minute of laughter is equal to ten minutes on the rowing machine." I assume he means actually rowing rather than just sitting there. So, if I row for 10 minutes and watch 30 minutes of I Love Lucy, is this equal to 310 minutes of working out? Imagine when I tell my doctor how much exercise I get!